Top Nutrition Articles of 2024

It’s that time of year. The eating has paused but it’s not over.

And you’re starting to feel a little bloated. Right? 

So before the yearly tidal wave of “New Year, New You!” swamps you, let’s talk a little bit about nutrition. We know two things for sure:

1. There’s no reason to feel bad. Don’t let this time of year make you feel guilty for your food choices. You did what you did for whatever reason (and that’s okay) and you’re still here!

2. Today is a new day. Even if you're feeling a little lost or behind, you can make better nutrition choices today … and we’re here to help you!

We pulled together a few of our favorite nutrition-related blogposts so you can have some resources to scroll through as you get ready for the coming year.

For those of you about to start GLP-1, we salute you! And we have some guidance for you: The Skinny on Peptides for Weightloss

Looking for a personalized take on nutrition? Check this one out: It’s Personal! Introducing BioIndividual Nutrition® as a Strategy for Gut Health

Interested in FODMAPS or other nutritional triggers? Read this one. To Low FODMAP or Not to Low FODMAP, That is the Question

Worried that you might have something more serious going on in your gut? Read this piece. SIBO: What Is It and How Do You Deal With It?

As we head into the new year, take care of yourself and take the time to learn more. Your brain  – and your gut – will thank you! Good luck!